KB Floor Press: 35 x 10 each, 53 x 1/2/6 each
Speed Bench: 175@9 x 3, 245 x 1
50-Pull Ups
40-Wall Ball(20#)
30-Burpees
20-Stone Load(190#)
For Time: 16:22
Ring Rows: 10/10/10
Muscle Ups: 3
HSPU: 11/5/2/2/1, rest 10-30 seconds
*Bench was moving fast today, getting more explosive.
When I got to the stone load, I repped out 5 until my friend
joined in. There wasn't much room between us so we took turns.
Would of done it faster but it still was a nice challenging WOD.
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