Speed Box Squats: 205@10 x 2, 315 x 1, 335 x 1
KB Bottoms Ups Press: 40 x 5/3, 50 x 1/1/1
Overhead Press: 95 x 1, 115 x 1, 135 x 1, 155 x 1,
175 x F, 170 x F, 165 x F
Speed Deadlift + Lt Band: 242@8 x 1, 308 x 1/1,
308(no band) x 1
25-HSPU
For Time: 4:18
15ft Wall Ball(15#): 5 x 5, short rest
No comments:
Post a Comment