Thursday, March 25, 2010

Rx: Thursday March 25th

Active Recovery:
2K Row(3): 8:29

30-25-20-15-10 reps
KB Swings(35#)
Hip/Back Extension

KB Windmills: 35 x 8, 40 x 8
Suitcase DL-Holds: 120 x 30 sec, 140 x 30 sec, 150 x 30 sec
KTE: 10/10/10/10/10
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