Rx: Monday March 29th

Morning Session:
Speed Squats + Lt Bands(3-Peg): 185@12 x 2,
225 x 1, 275 x 1, 315 x 1
Speed Deadlift + Lt Band: 245@6 x 1, 355 x 1/1/1

KB Swings(70#): 10/15/30
Standing Abs: 85 x 10/10, 90 x 8/5/5

Mid Afternoon Session:
20-Wall Ball(20#)
20-Hip/Back Extension
3 RDS

Pull Ups(diff grips): 10/8/5/5/20(kip)
DB Row: 100 x 10/10 each arm
One Arm DB PJ: 100 x 1/1/1 each arm

Wall Ball(20#): 10/10/10/10, 20-30 second rest