Skillwork:
Double Unders
Speed Deadlift: 130kg@9 x 1, 160kg x 1/1/1,
402 x 1
KB Swings RS(70#): 20/20/20/20
42" Box Squat Jumps: 18" x 5, 12" x 5, Broad x 5
DB Row: 100 x 5, 125 x 5, 150 x 2/2
20-Back/Hip Extension
20-Burpees
3 RDS
*Started on Westside routine again, established
a new DL max. Not too good with a hard slow 402 lbs.
Alot to work on, hamstrings, lowerback & power with the
legs.
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