Rx: Monday February 22nd

Warm Up:
KB Step Ups/RDL(35#s)
42" Box Squat Jumps: 5/5/5
Double Unders
Standing Abs: 90 x 8/8/8/8/8
Hip/Back Extension: 25 x 15/10/10

Cam-Bar Box Squat: 225 x 1, 275 x 1, 315 x 1,
335 x 1, 365 x 1, 385 x 1
Speed Overhead Press: 95@6 x 3, 135 x 2

3-Chest-To-Bar Pull Ups
5-Clapping Push Ups
7-Jump Squats
10 RDS

KB Swings(70#): 8/8/8/8/8, rest 30 seconds

*Established a new PR in the cambered bar box squat. The
"Cam-Bar" changes the leverage placing the weight closing
to your center of gravity. It works your core harder and helps
relieve shoulder stress when using a straight bar on daily basis.