Afternoon Session:
HSPU: 15/6/5/5/4/5
40-Pull Ups
40-Front Squats(155#)from ground
40-Burpees
For Time: 11:07
Early Evening Session:
Speed Bench: 160@9 x 3, 245 x 1, 275 x 1
Standing Abs: 85 x 10/10/10/10
Speed Deadlift: 275@8 x 1, 345 x 1, 365 x 1
DB Row: 100 x 8, 125 x 5, 150 x 3
DB Side Bends: 75 x 5, 100 x 5, 125 x 3
Back Extension: BW x 20, 45 x 20
KTE: 12/12/12
*Busy day for me, front squats were cleaned from the ground
and got really tough to keep the rack position. Bench &
Deadlift felt fast on speed day, so that's good. HSPU are
getting a little easier every time I do them. I used the standard
for the NW sectionals again w/ the AbMat & 2 plates.
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