Rx: Wednesday February 10th

Warm Up:
Pull Ups: 7/7/7/7/7
Single/Double Unders
CoC#T

Speed Bench: 175@9 x 3, 245 x 1, 275 x 1
Speed Overhead Press: 95@6 x 3, 115 x 1

Wt. Pull Ups: 60 x 5/4/3, rest 2 minutes
KB Floor Press(35#): 25 reps each
HSPU: 4/3/3/3/3/2 + 1, rest 30-60 seconds

Evening Session:
Reverse Hyperextension: Red x 10/10/10/10

20-Pull Ups
20-Ring Dips
2 RDS
10-Sit Ups
10-KTE
2 RDS for time: 9:47

5-Wall Ball(20#)
5-Burpees
5 RDS

Run on my street: ~5 min
100-Eagle Sit Ups: 4:52