Warm Up:
Reverse Hyperextension: Red x 20/20/20, 2xRed x 10/10/10
Skill Work:
Butterfly Pull ups
Good Mornings: 95 x 8, 145 x 5, 165 x 5, 185 x 5, 215 x 3,
235 x 1, 255 x 1, 275 x 1/1, 225 x 5
Reverse Hyperextension: Red@6 x 10, 2xRed@2 x 8
Ring Dip Holds: 60 sec/60 sec
GHR: 8, Red x 5/5, 15
Muscle Ups: 7/4/4, 2/3/1/1
Run: 300 M, 200 M
*Established new PR for the good mornings. Getting
back on a Westside cycle to get the deads & squats up
again. Alot of work to do, weak hamstrings, lower back & that
power I had. Did 7 muscle ups in a row, its hard to keep the
false grip when fatigued. I need to get stronger on the GHR, I use
to hit these religiously & they paid off. The reverse hypers are gonna
help alot, excited to see how much it will benefit the P-Chain!
No comments:
Post a Comment