Benji Rx: Monday February 1st

Active Recovery:
120ft-Prowler Sprint(no wt.)
20-Back/Hip Extension
5 RDS

Evening Session:
30-Burpees
10-Muscle Ups
20-Burpees
7-Muscle Ups
10-Burpees
4-Muscle Ups

For Time: 9:43

Eagle Sit ups: 20/20/20
GHD Sit Ups: 10/10/10/20
Reverse Hyperextension: 25 x 20/20/20, 50 x 30
Ring Dip Holds: 60 sec/40 sec/45 sec