Active Recovery:
Single Leg Reverse Hypers(25-35#)-12 each leg
Prowler Sprint(50#)-120 ft
KB Swings(35#)-20
Hip Extension-20
5 RDS
3-Way Ab Wheel(20#Vest): 12/12/12
Ab Wheel(20#Vest): 20
Eagle Sit Ups: 20
350 M Run w/ 20# Vest
350 M Run w/o
Evening Session:
Overhead Squat: 75 x 10, 95 x 10, 115 x 5,
135 x 5, 155 x 3, 175 x 3, 185 x 4
5-Log Clean & Press(140#)
5-Muscle Ups
5 RDS For Time: 13:20
50-Burpees
For Time(Pace/Rest): 3:47
*Hit the Prowler this afternoon, I need to hit this more
often. Reverse Hyper is the truth for recovery & strength.
First time hitting a heavy overhead squat, getting comfortable
with the overhead position. I missed the log press, it needs to be
hit at least once a week. Kicks the crap out of your core & stability.
Muscle ups are are still hard but getting more efficient in it.
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