Rx: Monday February 15th

Front Squat: 185 x 1, 225 x 1, 245 x 1, 275 x 1,
285 x 1, 295 x F
Rack Zercher Squat: 225 x 10, 245 x 5, 265 x 5

Standing Abs: 90 x 8/8/8/8
DB Side Bends: 80 x 5, 100 x 5, 120 x 5

100-Single Unders
10-Wall Ball(15#)
5 RDS(12ft Target)

500 M Row(3)

*Established new PR on the front squat. Zercher squat
felt good but tough on the core and arms.