Benji Rx: Sunday February 14th

Single Leg Work:
KB Step Ups/RDL(35#): 2-4 x 6 reps each
Single Leg Unders

1-2-3-4-5-6-7-8-9-10 reps
Clean & Jerk(135#)
1 RD after each CJ
4-Pull Ups(strict)
8-Push Ups
12-Step Ups

For Completion: 26:50

Single Leg Reverse Hypers: Red x 10/10/10/10/10
Back Extension: Lt x 15/15/15, BW x 20

Ring Dips: 5/5/5/5
Skill Work:
Chest-To-Bar Pull Ups
Ring Skills