Benji Rx: Tuesday February 2nd

Warm Up:
250 M Row(10): :50/:48/:51, rest 2-4 minutes

Speed Bench: 160@3 x 3, 175@3 x 3, 190@3 x 3,
245 x 1, 275 x 1
Speed Overhead Press: 95@2 x 3, 105@2 x 3, 115@2 x 3

Strict Pull Ups(mixed grip): 8/8/8/6+2
DB Shrugs: 100 x 8, 110 x 8, 120 x 6, 65 x 20