Rx: Friday February 26th

Active Recovery:
5-Chin Ups
20-Back/Hip-Back Ext
8-DB Side Bends(65#)
4 RDS

Evening Session:
1-Mile Run
KB Swings: 70 x 5/5, 80 x 5/5/5

Speed Box Squats: 185@10 x 2, 275 x 1, 315 x 1
Thruster: 155@5 x 1, 175 x 1, 185 x 1

42" Box Jumps(broad): 3/3/3
18" Step Up Jumps: 5/5
42" Box Squat Jumps: 10!

Single Leg Reverse Hyper: 30 x 12/12/12
KB Bottoms Up Press: 25 x 15, 35 x 10
Wt Ab Wheel(20#Vest): 15/15
Wt AbMat Sit Ups: 25 x 10, 44 x 15

21-15-9 reps
KB Bottoms Up Press(8kg-seated on ground)
Burpees

*Box squats felt light and explosive, my knee is
getting better. First time going heavy with the
thruster, frickin difficult! Box jumps are coming
back, on my way to hittin the 50" again! Sniper with
the new mile time with 6:45, cardio king is back!