Rx: Friday February 19th

750 M Row(5)

Single Leg Rehab:
KB Step Ups/RDL(35#s)
Single Leg Unders

Box Squats: 185@10 x 2, 225 x 1, 275 x 1, 295 x 1
Speed Deadlift: 275@6 x 1, 308 x 1, 352 x 1
Box Good Mornings: 135 x 5/5/15
Good Mornings: 185 x 5/8, 205 x 8
Standing Abs: 90 x 8/8/8/8/8

120ft-Farmer's Walk(100#s)
20-Hip/Back Extension
4 RDS

Farmer's Walk(100#s): 240ft(1 drop@180ft)
Farmer's Holds(100#s): 2 x 30-60 seconds

10-Eagle Sit Ups
10-Burpees
5 RDS