Rx: Thursday February 25th

Active Recovery:
One Arm KB Swings(25#): 10 x 10 each
Hip Extension: BW x 20/20
1.5-Mile Run/Incline Walk
Hip Extension: BW x 40
One Arm KB Swings(35#): 5 x 10 each

Evening Session:
Skillwork:
HSPU

GHR: BW x 5/5/5

2-Stone Load(190#)
4-HSPU
8-Wall Ball(20#)
AMRAP in 10 min: 7 RDS

50" Stone Load: 210@10 x 1 rep, rest 1-3 minutes

50" Stone Load Relay(190#)
AMRAP in 7 min: 18 reps(Rotated w/ Sniper-210#stone)

*My boy Sniper is BAAAAAAAAACK!!!!