Rx: Tuesday February 16th

Warm Up:
Chest-To-Bar Pull Ups(strict): 5/5/5/5/5

Speed Bench + Fat Grip: 190@9 x 3, 245 x 1, 275 x 1
Overhead Press: 95 x 3, 115 x 3, 135 x 7

Wt. Pull Ups: 25 x 8/8/8
DB Shrugs: 100 x 8/8, 120 x 6
KB Floor Press(35#): 25 each

1000 M Row(3)