Benji Rx: Wednesday February 3rd

Active Recovery:
Clean & Jerk(110#)
Overhead Squat(45#)
One Arm DB Snatch(75#)
Double Unders
5 RDS

Evening Session:
50" Stone Load: 180/190/210/235 x F/F/1

3-Stone Load(190#)
8-Burpee Pull Ups
5 RDS for time: 11:16

Reverse Hyperextension: Red Band x 15/15/15