Skillwork:
HSPU
10-Push Jerk(135#)
15-Ring Dips
20-Air Squats
AMRAP in 10 minutes: 3 RDS + 10-PJ/10-R Dips
Kipping Pull Ups: 20!
Muscle Ups: 5/5/5/5
Chest-To-Bar Pull Ups: 18!
*Used BTN Push Jerk for the most part, too many reps for
that AMRAP. Next time lower reps for that weight.
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