Warm Up:
1.5 Mile Treadmill Run
Back Squats: 95 x 5, 135 x 5, 185 x 5, 225 x 5,
245 x 3, 275 x 3, 315 x 1
Standing Abs: 85/90/100@5-7 x 8-12 reps
Back/Hip Extension: 20/20/20/25
Single Leg Work: Steps Ups/Waiter's Lunge/RDL
DB Side Bends: 80 x 5, 70 x 5, 100 x 5
One Arm Swings(35#): 10 x 10 reps each
KTE: 10/10/10
*Left knee was sore, it messed up my squat game.
I gotta work on my imbalances with my left side.
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