Sunday, February 28, 2010

Rx: Saturday February 27th

KB Floor Press: 20 x 15, 30 x 12, 40 x 10
Incline Press: 95 x 5, 135 x 3, 155 x 3, 185 x 1,
205 x 1, 225 x 1

KB Swings(70#): 5/5/5/5
Snatch Grip Deadlift:90kg x 1, 110kg x 1, 140kg x 1,
160kg x F/F/1
46" Box Jumps(broad): 5

Single Leg Reverse Hypers: 30 x 15/15/15
Wt Ring Dips/Pull Ups(20#vest): 2 x 5/5, 2 x 6/6
Ring Dips/Clapping Pull Ups: 2 x 7/7

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