Monday, February 22, 2010

Sniper Performance Exercise Index:

Squat Exercises:
Box Squat, back squat, front squat, zercher squat, Overhead squat,
Good Mornings, Thruster, Clean & Jerk, Band/Chain Box Squats

Tire flip, Log Clean & Press, Axle Clean & Press

Deadlift Exercises:
Deadlift, Sumo Deadlift, Rack Deadlift, Snatch grip DL, Snatch,
Sumo DL High Pull, Band/Chain DL

Axle Deadlift, Atlas Stones, Farmer's Walk

Press Exercises:
Overhead Press, Push Press, Push Jerk, Split Jerk, Rack Press,
BTN Press/PP/PJ, One Arm Press/PP/PJ

Axle Press, Log Press, Stone Press, Keg Press

Bench Exercises:
Bench Press, Incline Press, Close Grip Bench, Reverse Band Bench,
Rack Bench, Board Press, Band/Chain Bench, Floor Press,

Axle Bench, Log Bench

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