RAW Capacity "BEAST TRAINING"
Sunday, February 14, 2010
Benji Rx: Saturday February 13th
Evening Session
:
KB Clean & Press(
bottoms up
): 8kg/12kg@10-12 x 5 reps each
*Was bored at the crib and decided to work on
my KB game. Left side is so unstable, I'm gonna
do these more often to fix this.
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