Rehab Session:
BB Step Ups(18"): 65 x 6, 85 x 6, 115 x 6
Standing Obliques: 3 x 10
Standing Abs: 85@4 x 10
One Legged RDL(DB's): 30 x 8, 45 x 8, 60 x 6
Suitcase DL: 100/125/150 x 30 seconds each
Air Box Squats: 6 x 5
Back Extensions: 50
Pistols: 12 each leg
Burpee Pull Ups: 20/15/10/5, rest 15-30 seconds
*Working on getting my left knee stronger and
hamstring strength as well. Working
on the single side of the body can be good for
improving on imbalances that have occurred, especially
for athletes that run and jump alot.
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