Reverse Band Flat Bench(max out): J-Beezy hit 315 for 1, Sniper hit 385 for 1.
Strict Press: 3 x 5 @ 135. Sniper worked up to 175 for 1 rep. Tried 185 but failed.
20 Rep Squat: J-Beezy @ 200lbs, Sniper @ 230lbs.
Triceps Pressdowns: 3 x 12
Dumbbell Roll backs: 3 x 12
Rope abs: 3 x 12
One Leg back extensions: 3 x 10
Pull ups 20 reps total
Felt good after coming back from about a week off of training. There are a few things I need to improve on but overall great training session with J-Beezy.
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