Rx: Sunday June 20th

Evening Session:
CoC#1.5: 1/1/1, 3/2
CoC#2: 1/1/1
Band Pullparts/Upright Rows: 3 x 10 each
CTB Strict Pull Ups: 5 x 5 reps

Rack DL(below knee): 135 x 5, 225 x 5, 315 x 5,
365 x 5, 405 x 5, 455 x 1, 505 x 1, 525 x 1
DB Side Bends: 75 x 5, 90 x 5, 105 x 5
BB Shrug: 135@3 x 20
Standing Abs: 4 x 8 reps
DB Row(w/straps): 100 x 5, 125 x 5, 150 x 8

15-Hip/Back Extension
10-Eagle Sit Ups
5-Pull Ups
5 RDS

*My quad is still bruised and sore but improving. New
PR in the Rack DL w/ no belt too. Working on improving
my core strength in my obliques,abs and lower back. Just
found out about another Strongman comp at Sequim, it's
on August 14th. If everything goes to plan with training, that
would be a good show to do. DO WORK!!