Banded Cambered bar Squats: 135lb x 5reps, 185 x 5reps, 225 x 5 reps, 245 x 5 reps, 275lb x 1rep, 295lb x 1 rep, 315 x 1rep, 315 x 2 reps.
Banded Camber bar Good Mornings: 3 sets of 8 reps
One legged Back Extensions: 3 sets of 5 reps each leg, followed by both legs 3 sets by 10 reps.
Strict Press ( fat grips): 95lb x 5 reps, 115lb x 5 reps, 135lb x 1 rep, 145 x 2reps, 165 x 1 rep, 185lb x 1 (failed). followed by 145lbs x 2 reps for 3 sets.
Felt pretty good today, nice cup of coffee to get me started today. Trying to get back on track. Consistency is the cure to success!!!!!
No comments:
Post a Comment