Evening Session:
Power Snatch: 40kg x 5 singles, 50kg x 5 singles,
60kg x 5 singles, 145 x 1/1/1, 155 x 1/1/1, 165 x 1,
175 x 1, 185 x F
Power Clean: 155 x 5 singles, 185 x 1/1, 205 x 1,
225 x 1, 235 x 1, 245 x F/F/F
5-Pull Ups
10-Push Ups
15-Air Squats
3 RDS, rest 30 seconds
3 RDS For Time: 6:02
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