Rx: Friday June 18th

Evening Session:
CTB Pull ups/Clap Push Ups: 3 x 3 each
KB Floor Press: 30 x 8, 35 x 8, 50 x 8
Pull Parts: 5 x 10 reps

Speed Bench: 160@9 x 3, 245 x 1
Incline Press: 135 x 5, 185 x 5, 205 x 7
Band Pressdown: 3 x 5 reps, 1 x 12(no band)
Dips: 15/10
BB Row: 185 x 8, 205 x 8, 225 x 8
Face Pulls: 3 x 10 reps
Band Upright Rows: 3 x 10 reps

*Starting a 6-week Westside cycle for bench press. I can't
do much with my legs because of my quad being bruised.
It gets better each day...I plan to do deadlifts, good
mornings and heavy core work but no squatting. My goal at the
end of the 6 weeks is to hit a 345# bench press at 168 lbs. I close
gripped 315# the day after my contest, so we'll see?