Evening Session:
Speed Bench: 175@9 x 3, 245 x 1
Floor Press: 185 x 5, 225 x 5, 245 x 5, 275 x 5
Close Grip Floor Press: 225 x 9
Triceps Pressdown(V-bar): 70 x 20, 50 x 20
MM Band Pressdown: 1 x 20
Seated Close Grip Row: 70 x 20, 85 x 20, 100 x 20
Kipping Pull Ups: 3 x 10
KB Floor Press: 50 x 15 each
*Had the pleasure to bench with the phenom Jeremy
Archuleta. Did floor press for the first time in ages, I
feel stronger at it than I ever have. My upper back and
lats are more legit than before. Did high reps with
the assistance exercises, I was feeling sore from the
last session.
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