Rx: Wednesday June 9th

Evening Session:
Strict Pull ups: 10/5/5/5
Speed Overhead Press: 95@2 x 3, 105@3 x 3,
145 x 2
DB Row: 75 x 5, 100 x 5, 110 x 5, 125 x 5
Speed Close Grip Bench: 185@3 x 5, 205@4 x 3,
275 x 2, 225 x 8
BB Row: 185@3 x 5, 225@3 x 5
Hammer Curls: 50 x 5/5, 60 x 5
Triceps Pressdown: 3 x 5-8 reps

3-Clap Pull Ups
3-Clap Push Ups
3 x 3 RDS, rest 30-45 seconds

42" Standing Broad Box Jumps: 3 x 3 jumps
Wt Decline Sit Ups: 25 x 5/5, 50 x 30/25 seconds