Rx: Sunday June 13th

Evening Session:
Close Grip Bench: 95 x 5, 135 x 3, 185 x 3, 225 x 1, 275 x 1
315 x 1, 295 x 2, 275 x 4, 225 x 8
Close Grip Pull Down: 4 x 5-12 reps, 1 x 20 reps