Banded Manta Ray Squats: 135 x 5, 185 x 5, 225 x 2, 275 x 1, 315 x 1, 335 x 1. 10 sets of 2 reps @185lbs.
Deadlifts: 155 x 1, 155 x 1, 245 x 1, 245 x 1, 6 sets of 1 rep @ 325. followed by 425 x1, 425 x 1, 425 x 1, 425 x 1.
Power snatches: 45 x 5, 65 x 2, 95 x 2, 115 x 2, 135 x 1, 135 x 1, 135 x 1, 155 x 1, 155 x 1.
Feeling alright, need to fine tune my training program to make sure I am hitting all the necessary exercises. Overall Ready for a comeback!!!! Let the training begin.......
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