Afternoon Session:
Rolling Thunder: 105/130/130/140/150
GHR: 6/6/6, 25 x 5, 35 x 5, 45 x 5
Speed Bench: 185@6 x 3
BB Row: 225 x 5/5/5, 245 x 5, 275 x 4
Close Grip Bench: 225 x 12!/10/3
Speed Rack DL(mid shin): 275@6 x 1, 325 x 1
Suitcase DL: 150 x 40 seconds
Standing Abs: 85 x 5, 100 x 5/5, 90 x 8/12
Hammer Curls: 50 x 5, 60 x 5
One Legged Back Extension: 10, 25 x 10
DB Side Bends: 75 x 5, 100 x 5
Hip/Back Extension: 25 x 20, 10/10
*One more week till WA strongest Apple. I'm feeling
good, my quad is getting better just a bruise. Core feels
strong and so does my pressing. Hit a PR with close grip
bench at 225 x 12 reps.
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