Evening Session:
Reverse Lt. Band Bench: 275 x 1, 315 x 1, 340 x 1,
365 x 1, 375 x 1, 385 x 1
DB Floor Press: 70 x 20!
One Arm DB Triceps Extension: 35 x 5
One Arm DB Push Press: 100 x 1 each,
120 x 1/F(left)
DB Row: 120 x 8
Band Upright Row: 3 x 12
Band Pull Parts: 5 x 10-15
*Max effort day with Tre Bills @PSNS. We
decided to do Tre's favorite exercise...Reverse
Band Bench. Tre hit 435 and just missed 455, I
locked out a hard 385 and called it good. The cage
was short and I could reach the top with a standing
reach. So I'm not to sure how much it was at the
top and bottom.
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