Rx: Wednesday June 23rd

Evening Session:
Good Mornings: 95 x 5, 135 x 5, 185 x 5,
205 x 5, 225 x 3, 245 x 3, 275 x 1/1/1/1/1
Cam-Bar Good Mornings: 185 x 20
Speed Deadlift: 275@3 x 1, 295@6 x 1
Deadlift: 315 x 1, 365 x 1, 405 x 1/1/1/1/1(rest 30 sec)

GHR: 4 x 8 reps
8-10ft L-Rope Climbs: 4 trips

10-9-8....2-1 reps
CTB Pull Ups
Ring Dips
For Time: 8:00

Landmine Rotations: 50/25/50/25

*My quad is getting better but no squatting. Deadlifts felt
explosive and strong. My conditioning needs to improve,
the CTB pull up/ring dip WOD was tough. Just gettin' it in!