60 pullups various grips
Iso Row Machine: 3 sets of 10 reps followed by a burn out.
Upright row: 95 x 10, 115 x 10, 135 x 10, 95 x 10
Cable Pulldowns: 4 sets of 10 reps
Rope Abs: 4 sets of 20 reps
Back extension machine: 4 sets of 20 reps
Hammer Curls: 50x 10, 50 x 10, 50 x 10
Getting my strength back. working on the core to prevent any hernia's. Overall felt good today. It is always a good day doing Barn door back day with BLEE! Its not the size of the dog in a fight, but the size of the fight in the dog!!!! Stay Focused and Train Hard!!!! ~Sniper
No comments:
Post a Comment