Evening Session:
1-Mile Treadmill Run(incline-2.0): 7:44
Rest 5 min then...
20-KTE
20-Box Jumps(20")
20-Waiter's Lunge Steps(44#)
20-Butterfly Sit Ups
20-Air Squats
20-Back Extensions
20-Pull Ups
20-KB Swings(35#)
20-Wall Ball(20#)
20-Burpees
For Time: 12:32
Super Barbell Complex w/ empty bar:
Floor OV Press/Floor BTN Press: 1 x 20 each
Overhead Press/BTN Press: 1 x 20 each
Incline Press/Reverse Grip Bench: 1 x 20 each
Back Squat/Hang Power Clean: 1 x 20 each
Hang Power Snatch/OV Squat: 1 x 20 each
*Kinda active recovery/conditioning day. Hopped
on the treadmill and decided to run a mile. Hopped off
and did a bunch of shit, straight freestyle. The chipper
killed me, my conditioning needs to pick up a bit. But I
have been getting stronger so there's always a trade off.
Quad is getting better now, I just needed 2 weeks off from
squatting or anything else that would hurt it.
No comments:
Post a Comment