Rx: Tuesday June 1st

Evening Session:
Cam-Bar Box Squat: 135 x 5, 185 x 3, 225 x 2,
275 x 2, 315 x 1, 365 x 1, 385 x 1, 405 x 1

42" Box Squat Jumps(18" box): 3 jumps
45" Box Squat Jumps(18" box): 3 jumps
48" Box Squat Jumps(18" box): 3 jumps
50" Box Squat Jumps(18" box): 1/F/1 jumps

Pistols: 9 x 5 each, rest 60 seconds
Band Good Mornings: AV x 20, AV/Lt x 12,
AV/Lt/Lt x 12, AV x 30

Standing Abs: 85 x 8, 90 x 8, 95 x 8, 100 x 6
DB Side Bends: 75 x 5, 100 x 5
DB Suitcase-Holds: 150 x 30 seconds