Rx: Monday June 7th

Afternoon Session:
Back Squat(high bar): 275 x 20!
DB Row: 100 x 5, 125 x 5, 150 x 3
Farmer's-Holds: 205 x 20 sec, 225 x 30/30/40/40 sec
Farmer's Walk: 225 x ~90ft

BTN Push Jerk: 135 x 3, 185 x 3, 225 x 1
BTN Split Jerk: 275 x 1(belt)
Clean & Jerk: 225 x F/1/1/1/1/1, rest 30-45 seconds

GHR: BW x 20
Band Back Extension: Lt x 12, AV x 12, AV/Lt x 10
Standing Abs: 90 x 8, 95 x 8, 100 x 6/8
One Arm Triceps Extension: 4 x 3-6 reps
Dips: BW x 20

*I met my goal with the final 20 rep cycle at 275 lbs. Also
hit a PR with a 275# BTN Split Jerk. Two more workouts
till contest, I feel very prepared for the Apple...Let's do work!
BW-168#