Afternoon Session:
KB Floor Press: 25 x 12, 35 x 12, 45 x 12
KB Bottoms Up Press: 25 x 8, 35 x 8, 45 x 8
Pistols(Left leg only): 10 x 2 reps, rest 45-60 seconds
AB Wheel(feet): 2 x 5 reps
Landmine: 4 x 50 reps
Hang Muscle Snatch: 45 x 5/5, 65 x 3, 95 x 3, 115 x 3,
135 x 1, 155 x F/1/1
*My quad is still swollen and hella sore, I'm not sure
what's wrong with it? Some bruising and tenderness
in the muscle but the knee feels fine. No pain, no gain!
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