Barn Door Back Session:
Strict Pull Ups: 60 reps various grips
Iso Lat Row: 4 x 5-8 reps, 1 x 20 reps
T-Bar Row: 2 x 8 reps
Upright Row: 4 x 5-10 reps
DB Row: 3 x 8 reps, 1 x 20 reps
Straight Arm Pulldown: 5 x 8-12 reps
Standing Abs: 3 x 10-12 reps
Back Extension: 3 x 15-20 reps
Hammer Curls: 3 x 5 reps
*Sniper's favorite workout session.
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