Rx: Thursday June 3rd

Evening Session:
Wt. Pull Ups(neutral grip): 35 x 5, 45 x 5, 55 x 5,
65 x 5, 75 x 5, 85 x 4
Rack DL(below knee): 135 x 5, 225 x 5, 275 x 5,
315 x 5, 405 x 5, 455 x 10/10/10 sec, 505 x 50 sec
*no belt
GHR: 5/5/5
Hammer Curls: 35 x 5, 45 x 5, 55 x 5, 65 x 3
Tire Flips(700#): 3/3/1/2/4, rest 1-2 minutes

*Tire flip fucked my quad up, bad bruise. Although
I figured out the best starting position for me. Looking
forward to compete in the contest next Saturday. Pretty
much 5 more training days then nothing but grittin!!