Reverse Banded Bench: 135lb x 10, 225 x 5, 275 x5, 275 x5, 315x 1, 365 x 1, 385x 1, 405 x 1,
8 sets of 3 reps 275lb.
Face pulls: 3 sets of 10 reps
Iso Rows: 4 sets of 10 reps
Close Grip Lat pulldown: 4 sets of 10 reps
Reverse grip Triceps extension: 4 sets of 10 reps
Treadmill Run: 1 mile in 7min 17secs.
Obviously, my conditioning needs to get back up to par. I am wanted to have my muscles in excellent condition, so that my recovery from high intensity lifts will be legit. Conditioning is also a big key to improving lifts. Want to be running under 7 min mile. Reverse band felt alright, my right shoulder has been giving me some problems but I will continue to rehab it. Staying focused for the future!!!!!
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