Sniper Mid Day RX

Hammer Curls: 3 sets of 10 reps at 50lbs dumbbells, followed by a drop set 60-25lbs.
Dumbbell Extensions: 3 sets of 10 reps 25lbs, 30lbs, 30lbs.
Close Grip Bench: 135 x 10reps, 185 x 10reps, 225 x 6 reps, 275 x 1 rep
Regular Dumbbell curl: 40's x 10reps, 35lb x 10reps, 30 x 10reps.
Triceps rope extensions: 45lbs / 3 sets of 10reps
Bench max out: 315 x 1 rep, 315 x 1 rep. felt really good!!

Conditioning:
5 pull ups
10 push ups
15 squats
for ten rounds.

Felt alright legs were a bit sore from yesterday, but overall I am getting my strength and endurance back. Joints have been feeling sore, will most likely rest this weekend and see if that helps. Good Luck to BLEE at the Washington strongest apple, I will be the in spirit (Mr. Dobson)! Unfortunately I have to work saturday and sunday.