Rx: Sunday June 27th

Evening Session:
Standing Abs: 85 x 8, 90 x 8, 95 x 8
One Legged Back Extension: 3 x 10 each
GHR: 2 x 8

Sumo Deadlift(no belt): 245 x 1/1/1, 335 x 1/1/1,
385 x 1/1, 425 x 1, 450 x 1, 470 x 1, 485 x F
Wt. Pull Ups: 50 x 5/5, 70 x 5/4

30-Handstand Push Ups
For Time: 3:33

DB Side Bends: 75 x 5, 100 x 5, 125 x 5
DB Shrugs: 75 x 12, 100 x 8, 125 x 5
Standing Abs: 100 x 8/8/8
Hip/Back Extension: 45 x 20