Evening Session:
KB Bottoms Up Press: 35 x 5, 40 x 5, 50 x 5
Speed Overhead Press: 95@3 x 3, 115@6 x 3
Overhead Press: 145 x 5
Power Clean & Push Press: 145 x 5, 165 x 5, 185 x 5,
210 x 4/2/1/1/2, 45 second rest
Cleans: 210 x 10 singles, 30-45 second rest
BB Row: 215 x 8/8/8
One Legged Back Extension: 10/10/20
*Almost there...just 10 more days! I'm feeling good,
I will be peaking towards the contest. Testosterone is
up thanks to the 20 rep squats, I still have 2 more sessions
before the contest. Everything is shorter and more intense
as the days count down.
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