Kettlebell Bench: 205lb 7 sets of 3 reps followed by 295lb for 1.
Incline DB Press: 3 sets of 8 reps (palms in) @ 60lb followed by 80lbs for 5 reps
Triceps Rope Pressdowns: 3x12, followed by dropset
Decline Chest machine: 3x8
Face pulls: 3x10
Pushups: 3x10
RAW Capacity "BEAST TRAINING"
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