Rx: Tuesday July 13th

Afternoon Session:
42" Box Squat Jumps(18" box): 5 x 3 jumps
Front Squats: 135 x 5, 155 x 5, 185 x 5, 205 x 5,
225 x 5

10-GHR
20-Back Extensions
3 RDS

Waiter's Walk Lunge(45#): 3 x 20 steps, rest 30 seconds
GHD Sit Ups: 10-15-20 reps